Get Help
BC online Counselling
for healthier living...
Ballarat Central Counselling Service - online
Mark Roper, phone 0423 985 330 or write for consultations
When you need to talk to someone who is not family, who will not judge you, who is neutral and who will give you the time...
When life becomes confused and you are having trouble deciding which way to move, it could be time to stop and think about values...
for healthier living...
Ballarat Central Counselling Service - online
Mark Roper, phone 0423 985 330 or write for consultations
When you need to talk to someone who is not family, who will not judge you, who is neutral and who will give you the time...
When life becomes confused and you are having trouble deciding which way to move, it could be time to stop and think about values...
Get Help
For the time that comes to us all at some point in life where we don't know which way to go...
Write or phone 0423 985 330 to arrange a consultation with Mark Roper
Below you can find topics and tips to get more out of your life...
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1. Stress
Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. |
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2. Values
Values are directions we keep moving in, whereas goals are what we want to achieve along the way. Values are different to goals because you can never "reach" a value but you can live in accordance with a value. |
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3. Emotional Intelligence
If you have high EI, you likely regulate your emotions well; handle uncertainties and difficulties without excessive panic, stress, and fear; and avoid overreacting to situations before knowing the full details. |
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5. Self-Esteem
To adjust your negative core belief you need to: Develop a new understanding of the evidence on which you based your old beliefs. Develop a new balanced core belief. |
4. Goals
It is only through meaningful and motivating goal setting that you can have targets to aim at in your life and see progression. |
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6. Communication
Relationships don’t exist in a vacuum. They exist between two emotional human beings who bring their own past experiences, history, and expectations into it. |
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7.Nutrition for a healthy life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health. |
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8. Hierarchy of Needs
Maslow's Hierarchy of Needs lays out the basic needs that all people have, and explains the higher needs that appear once those have been fulfilled. This video from About.com will explain Maslow's Hierarchy of Needs. |
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9. Attitude
A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. |
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10. Motivation
A motive is an impulse that causes a person to act. Motivation is an internal process that makes a person move toward a goal. Motivation, like intelligence, can’t be directly observed. Instead, motivation can only be inferred by noting a person’s behavior. |
